Tuesday, 2 October 2012

Foods that could save your life

Your body needs it all—carbohydrates, protein, fats, vitamins, minerals, enzymes, and plant chemicals. You could buy bottles of dietary
supplements and try to do your best to replicate what a healthy diet contains, but isn’t eating food that contains all of the building blocks of health
naturally a lot simpler and better-tasting? Bottom line—no dietary supplement on the market today comes close to providing the life-saving
properties of the 101 foods. Proper supplementation can play an important role in maintaining or improving health but it doesn’t compare to the
healing-power capacity of food! Each food group serves an important function in the body, keeping you healthy and strong.


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